Whole Food Nutrition
Explore all aspects of nutrition. What to eat, how to eat it, and when to eat it in order to optimize your energy and health. Use food to heal dis-ease. Use food to cleanse our internal organs. Use food to create balance in your life.
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Beans and Other Legumes: Types and Tasty Tips
Last Updated on 2008-08-29 at 13:22
This guide describes common types of beans and legumes, tips for preparing them and ways to add more legumes to your meals and snacks.
Legumes — a class of vegetables that... More »
Easy Vegetarian Recipes
Last Updated on 2008-08-29 at 13:22
Egg-Free Breakfast Scramble
Taco Salad
Pizza
Missing Egg Sandwich
Potato Salad
Mac'N'Cheese
Mock Tuna Salad
Vegan Pigs in a Blanket
Tofu Salad No. 1 More »
Main Attraction: Fresh Vegetables 10 Ways
Last Updated on 2008-08-29 at 13:22
Date updated: May 23, 2007
Content provided by MayoClinic.com
Vegetables are often relegated to the side of the plate, but they can easily stand alone or even become the featured... More »
The Science of Raw Food
Last Updated on 2008-08-29 at 13:22
The Science of Raw Food
A raw food diet is not just good for you - it’s also good science! You don’t have to take our word for it, have ‘faith’ or trust the latest... More »
Cholesterol: The top 5 foods to lower your numbers
Last Updated on 2008-08-29 at 13:22
Diet can play an important role in lowering your cholesterol. Discover five foods that can lower your cholesterol and protect your heart.
Can a bowl of oatmeal help prevent a... More »
Salmon, spinach, avocado & asparagus salad
Last Updated on 2008-08-29 at 13:22
1 bunch asparagus, ends trimmed
200g roasted salmon fillet, flaked
150g baby spinach leaves
1 avocado, flesh sliced
1 tbs olive oil
2 tbs lime juice
2 tsp brown sugar
Sesame... More »
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