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Finding a Balance Through Relaxation Last Updated on 2008-08-29 at 13:22 The ancient Chinese practice of taichi is said to keep the body supple and the internal organs healthy. Many visitors to Taiwan are startled by the frenetic pace of Taipei and its... More »

What is Sensation? Last Updated on 2008-08-29 at 13:22 Have you ever stopped to wonder what it really feels like to be in your body?  In this day and age,  we are consumed with making decisions every moment of the day. ... More »

NIA Last Updated on 2008-08-29 at 13:22 Through Movement We Find Health Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve... More »

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Modify Content Sequence for Joyful Exercise?