When I began to see where this "Mechanical Suit" called my Body fit in to the whole of my being, I began to understand things better: diet, flexibility, strength, rest, longevity, etc. The simple analogy of an auto works best for me. I wouldn't enjoy going on a long road trip with an untuned car low on oil, bad brakes, worn tires, dysfunctional  gauges (you get the picture). All the different stuff we read about health is usually more confusing then helpful, so we end up doing nothing. Actually, it is much simpler and logical then it seems to own a strong, vibrant, active Vehicle to carry your being through this physical reality.

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