Education
The Body’s Way Education Series The Spine
The Spine The Joy of Movement & Nia Conditioning
Have you ever noticed how easy it is to do something when you’re joyfully doing it? Have you ever noticed your spine when you are feeling joyful? From washing the dishes to running to the mailbox, the aspect of joy adds something extra to the experience, something that helps your spine and entire being thrive. In Nia, we focus on developing the energy of joy - what we call The Joy of Movement - to support moving naturally, The Body’s Way.
Your spine - designed to bend, flex, rotate, and stretch - loves joyful movement. When you joyfully and artistically move your spine, you can achieve a functional and meaningful relationship with your
spine that will result in pleasurable fitness, self-healing, and personal growth - all parts of Nia Conditioning.
Your spine is made up of 26 vertebrae, which allow for multi-directional movement. The natural, elegant, curves of your spine act as shock absorbers and allow energy to move from top to tail from and tail to top. Imagine your spine as an elegant string of pearls, able to flex and twist, lengthen and round allowing for ease and efficiency in all that you do.
Sense Joy in your spine in every vertebra and every curve as you move. Rise up to heaven, reaching for the sparkling stars; sink and ground to the Earth, connecting to the hot core. Shape shift – be a monkey, a swan, a ninja, a clown. Choose Joy in everything you do, and bring Nia Conditioning to your life!
www.NiaNow.com Education for everyBody
©2007 Nia Technique, Inc.
N266
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Education
The Body’s Way Education Series The Spine
The Spine The Joy of Movement & Nia Conditioning
Have you ever noticed how easy it is to do something when you’re joyfully doing it? Have you ever noticed your spine when you are feeling joyful? From washing the dishes to running to the mailbox, the aspect of joy adds something extra to the experience, something that helps your spine and entire being thrive. In Nia, we focus on developing the energy of joy - what we call The Joy of Movement - to support moving naturally, The Body’s Way.
Your spine - designed to bend, flex, rotate, and stretch - loves joyful movement. When you joyfully and artistically move your spine, you can achieve a functional and meaningful relationship with your
spine that will result in pleasurable fitness, self-healing, and personal growth - all parts of Nia Conditioning.
Your spine is made up of 26 vertebrae, which allow for multi-directional movement. The natural, elegant, curves of your spine act as shock absorbers and allow energy to move from top to tail from and tail to top. Imagine your spine as an elegant string of pearls, able to flex and twist, lengthen and round allowing for ease and efficiency in all that you do.
Sense Joy in your spine in every vertebra and every curve as you move. Rise up to heaven, reaching for the sparkling stars; sink and ground to the Earth, connecting to the hot core. Shape shift – be a monkey, a swan, a ninja, a clown. Choose Joy in everything you do, and bring Nia Conditioning to your life!
www.NiaNow.com Education for everyBody
©2007 Nia Technique, Inc.
N266
Are you absolutely sure you want to delete this article? This process cannot be undone and is permanent.
Yes, Delete This Article
Are you absolutely sure you want to remove this article? This process cannot be undone and is permanent.
Yes, Remove This Article
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